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Meditation for Adults
To Unleash Your Full Potential
1. Muladhara
2. Swadhistana
3. Manipura
4. Anahata
5. Vishuddha
6. Ajna
7. Sahasrara
Chakras the key to the mysteries of life
Awaken your chakras and use it for accomplishing your goals. The Muladhara or root chakra is what grounds us connecting us to the earth; it is responsible for our social values, and family loyalty. Swadhistana chakra this is the center of creativity, sexuality and security. Manipura deals with self esteem, logic and reason as well as psychic intuition. Anahata deals with love, safety, and security. Vishuddha or throat chakra deals with communication, and asking questions to receive answers. Ajna chakra or third eye is a place that you can come to for insight, reflection and wisdom. Sahasrara, here you may think of your life plan your spiritual evolution or affirm any resolutions you have made concerning your spiritual quest. These meditations will guide you to each chakra, unlocking its hidden potential, leading you to a richer and more fulfilling life.
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Last updated May 2012
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